Just as your body needs exercise, so does your brain in order to function efficiently and combat aging and neuron degeneration. Brain health has become increasingly important due to the rise of sedentary lifestyles and a lack of self-care. A study published in The Lancet Psychiatry suggests that one in every two people worldwide will experience a mental health disorder during their lifetime. This extensive research was conducted by Harvard Medical School and the University of Queensland.

Various studies have shown that engaging in creative activities such as painting, playing instruments, expressive writing, learning a new language, and other artistic pursuits can enhance cognitive function. In today's busy world, it is essential to continuously challenge your brain and prioritize learning. The prevalence of artificial intelligence, which provides quick solutions to problems, can potentially harm brain health if not balanced with opportunities for problem-solving and creative thinking.

Here are five creative activities that can help boost brain power:

1. Acquiring a new skill: Learning activities like playing a musical instrument or painting can maintain brain health by introducing daily engagement with complex and novel tasks. Challenging your brain with new skills stimulates changes in neural systems, brain function, and neural chemistry. Activities such as photography, cooking, driving, reading, and writing can also provide avenues for new experiences and knowledge.

2. Playing games and sports: Engaging in activities such as video games, chess, Sudoku, or puzzles can enhance cognitive functions by challenging the brain. Participating in sports like badminton, tennis, football, or utilizing the gym can improve attention span and cognitive processing speed.

3. Listening to music: Enjoying music not only entertains but also boosts brain function. Music has the power to influence emotions, improve concentration, and enhance cognitive abilities.Engaging in activities such as listening to music, yoga, and socializing can help enhance brain function and cognitive health. These practices are known to stimulate different areas of the brain, leading to improved attention, memory, and mental well-being. Additionally, engaging in yoga and meditation can promote new brain cell connections and structural changes that benefit learning and memory. Socializing is also beneficial for brain health as it activates neural networks and provides cognitive stimulation through interactions with others.